Nutritional Consultation in Montego Bay, Jamaica
Get individual guidance around food, supplements and nutritional priorities in the context of your health history, current concerns and wider wellness goals.
What Happens During a Nutritional Consultation?
A nutritional consultation looks at more than a list of foods to eat or avoid. Your health history, current eating habits, medications, supplements, symptoms and goals may all help shape the conversation.
What Can You Discuss During Your Consultation?
Eating Patterns
Review your usual meals, appetite, food preferences and practical challenges.
Nutrient Intake
Discuss whether your current diet appears to support your nutritional needs and health goals.
Supplements
Review supplements you already use or are considering before adding more products unnecessarily.
Symptoms & Health Concerns
Discuss symptoms or health conditions that may affect eating, appetite, digestion or nutritional priorities.
Lifestyle
Sleep, stress, movement and daily routines may also influence how realistic and sustainable a nutrition plan is.
Nutrition Should Fit the Person
Two people can have very different nutritional needs even when they share a similar health goal. Recommendations should take your medical history, current treatment, lifestyle, preferences and practical circumstances into account.
Nutrition Alongside Your Current Medical Care
If you are already managing a health condition or taking medication, nutrition should be considered alongside that care rather than separately from it.
Do You Need Supplements?
A nutritional consultation can also be a place to review what you are already taking, why you are taking it and whether adding more supplements actually makes sense.
What Are You Already Taking?
Review the full list of vitamins, minerals and other products you currently use.
Why Are You Taking It?
Clarify the reason behind each supplement and whether that reason still applies.
Could It Interact With Medication?
Consider how supplements may interact with your current medications or treatment.
Is Food Enough?
Assess whether dietary changes alone may address the concern before adding more products.
Questions You Can Bring to a Nutritional Consultation
- 01Am I eating in a way that supports my current health needs?
- 02Do I need supplements?
- 03Could my supplements interact with medication?
- 04What should I focus on first?
- 05How can I make healthier eating practical?
- 06Should my nutrition change because of an existing health condition?
- 07Are there tests or other information worth reviewing?
What to Bring to Your Consultation
You do not need a perfect food diary or a folder of test results. Bring the information you already have.
- Medication list
- Supplement list
- Recent relevant lab results
- Existing diagnoses
- Notes about your eating habits
- Questions or health goals
Nutrition Within Your Wider Teshuva Care
Nutrition is one part of a wider care plan. These related Teshuva services may connect with what you are trying to address.
Meet Dr. Andre Williams
Dr. Andre Williams uses a physician-led integrative approach to consider nutrition and supplements within the context of a patient’s health history, current treatment and wider goals.
What Happens During a Nutritional Consultation
Listen
Discuss your concerns, current eating habits and health goals.
Review
Relevant health history, medications, supplements and available information.
Identify
Clarify nutritional priorities and areas that may deserve closer attention.
Plan
Discuss practical recommendations that fit your circumstances.
Next Step
Determine whether follow-up, further investigation or another Teshuva service may be useful.
Not Sure Which Type of Care You Need?
Start with a general consultation. Dr. Andre can review what is bringing you in and help determine whether a specific Teshuva service, further investigation or another type of care makes sense.
Frequently Asked Questions About Nutritional Consultation
Related Care at Teshuva Wellness
Naturopathic & Holistic Care
The broader naturopathic framework your nutrition consultation is evaluated within.
IV Vitamin & Nutrient Therapy
A separate intravenous service — distinct from a nutritional consultation.
Detoxification Consultation & Programme
Discuss detoxification in the context of your symptoms, nutrition and history.
Integrative Oncology Support
Nutrition considered within your cancer treatment, not in place of it.
Still Tired Even Though Everything Seems “Normal”?
Persistent tiredness has many possible causes. Download our free More Than Just Tired guide to understand what may be worth exploring — and use the included worksheet to prepare for a more productive conversation about your health.
Free guide + consultation preparation worksheet
Nutritional Consultation at Teshuva Wellness in Montego Bay
Teshuva Wellness
Shop 7A
Sagicor Commercial Centre
Montego Bay, Jamaica
Monday – Friday: 9:00 AM – 5:00 PM
Book a Nutritional Consultation
Bring the questions, supplements, health concerns and goals you already have and start with an individual review of what deserves attention.