Massage Therapy in Montego Bay, Jamaica
Explore massage therapy at Teshuva Wellness, from relaxation-focused Swedish and hot stone massage to deeper therapeutic, sports, prenatal and dry-brushing options.
Different massage techniques support different needs.
“I want a massage focused mainly on relaxation and general tension.”
“I have deeper muscle tightness and want firmer pressure.”
“I’m active or training and want massage focused on muscle recovery.”
“I’m pregnant and want a massage designed with pregnancy in mind.”
“I want heat and massage combined for a more relaxing treatment.”
“I’m not sure which type of massage would suit me best.”
“I want to understand the difference between Swedish and deep tissue massage.”
“I’m interested in dry brushing and its role in lymphatic support.”
“I want therapeutic massage rather than a purely spa-style experience.”
“I want to compare the massage options before I book.”
You do not need to know the exact massage technique before you start. Explore the options below or ask Teshuva which service best matches what you are looking for.
Massage Therapy at Teshuva Wellness
Massage therapy uses hands-on techniques to work with muscles and soft tissues. The appropriate style depends on what you want from the session — whether that is relaxation, deeper muscular work, sports recovery, pregnancy support or another specific goal.
Teshuva’s massage options range from relaxation-focused treatments to more therapeutic massage approaches, with every session tailored to client comfort.
Explore Massage Therapy Options
Each massage style is designed for a distinct clinical or relaxation focus. Choose the service that best matches what your body needs.
Deep Tissue Massage
A firmer-pressure massage focused on deeper muscle tension and areas that may need more targeted work.
Swedish Massage
A gentler full-body massage commonly chosen for relaxation, circulation and general muscle tension.
Sports Massage
Massage focused on active individuals, muscle recovery, training demands and areas affected by repetitive physical activity.
Prenatal Massage
Massage adapted for pregnancy, with positioning and treatment considerations designed around comfort and safety.
Hot Stone Massage
A massage treatment that combines manual techniques with heated stones for a warm, relaxing experience.
Dry Brushing Massage
A dry-brushing treatment using gentle, rhythmic skin brushing, with a focus on exfoliation and lymphatic-support techniques.
Before Your Massage Appointment
A brief intake before treatment ensures pressure, positioning and technique are tailored precisely to you.
What Are You Looking For?
Relaxation, muscle tension, sports recovery, pregnancy support or another goal may affect which massage is most suitable.
Relevant Health Information
Share relevant health concerns, recent procedures, injuries or other information the therapist should know.
Pressure & Comfort
Discuss pressure preferences and areas that should receive more or less attention.
Choose the Right Technique
The massage type can then be matched more appropriately to your needs.
Massage Should Match the Person
Different people may want very different things from massage therapy. A relaxing Swedish massage, a deeper-pressure session, prenatal treatment and sports massage are not interchangeable experiences.
Our therapists adjust pressure, focus areas and pacing to your comfort level throughout every appointment.
What to Expect at Your Massage Appointment
From the initial conversation to professional draping and hands-on care, every step is designed for comfort.
Discuss
Talk about what brings you in, relevant health information and massage preferences.
Choose
Confirm the massage style and treatment focus.
Prepare
Your therapist explains positioning and prepares the treatment area.
Massage
The session is carried out using the selected massage approach.
Next Step
Any relevant follow-up or future booking can be discussed afterwards.
Massage Therapy Within Your Wider Wellness Care
Massage may be used as a standalone wellness service or alongside other care at Teshuva Wellness depending on the individual’s needs. While massage promotes relaxation and comfort, it is not a replacement for medical care or targeted clinical investigations.
Questions to Consider Before Choosing a Massage
Reflecting on a few simple questions helps ensure your therapist selects the most effective technique.
Frequently Asked Questions About Massage Therapy
Clear, honest answers about our massage styles, techniques and what to expect during your visit.
Massage Therapy at Teshuva Wellness in Montego Bay
Conveniently located at the Sagicor Commercial Centre on Howard Cooke Boulevard in Montego Bay, with dedicated parking and a quiet, calming clinical setting.
Teshuva Wellness Clinic
Shop 7A, Sagicor Commercial Centre
Howard Cooke Boulevard
Montego Bay, St. James, Jamaica
Opening Hours
Monday – Friday: 9:00 AM – 5:00 PM
By scheduled appointment
Phone & WhatsApp
+1 (876) 787-8197
Shop 7A, Sagicor Commercial Centre, Montego Bay, Jamaica
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Find the Massage That Fits Your Needs
Explore the available massage options or book the treatment that best matches what you are looking for.